Category Archives: Self-Esteem

Six Tips to Combat Perfectionism

Red apple and A Plus sign, Concept of learning

If you’re an over achiever like me, you may develop a habit of equating your performance at work with your level of self-worth.  As high-achievers, we can become addicted to the adrenaline rush of exceeding expectations, receiving praise for a job well-done, getting that recommendation, collecting accolades upon accolades, getting that raise or promotion. It never ends, does it? I don’t know about you but it is exhausting. The effort of besting oneself over and over again plays itself out over time. And here’s the rub: when the outside validation stops for whatever reason—career change, job loss, retirement, illness, a dry period, reaching one’s desired zenith, or simply growing out of favor—what is left? What do you hang onto when the only people you have cheering you on are me, myself and I?

It is at this juncture that you find out whether or not you have nurtured and fostered a healthy self-esteem in yourself. Seeking external affirmation is risky business as it depends on the fickle fancies of folks who often come and go with the tide.  The only constant is our unwavering and unfailingly loving God and the “self” that we have allowed to either foster or to flounder. Seeking self-approval begins and ends within. There is no short cut, no fast track, no other way.

life is a marathon

So what are perfectionism seekers to do? Here are 6 principles that continue to work for me:

  1. Accept that failure is part of the human experience. Yes, success feels great, I know. But real success only comes when we are truly willing to accept that failure is an option and we will survive it. I can attest to that!
  2. Spend time loving on yourself to truly bolster your inner confidence. Embrace praise but don’t substitute it for your own internal positive self-talk. What do you say to yourself in your down time? Are you building and lifting yourself up or tearing yourself down? Do you know that it doesn’t matter who thinks you’re awesome if you don’t?
  3. Focus on progress not perfection. High achievers are often perfection seekers. But the truth is that none of us is perfect. Aiming for perfection is a losing game. Instead aim to keep growing and learning. And learning some more.
  4. Recognize that you are so much greater than the “A”, the perfect 5 satisfaction rating, the exemplary performance—these are just metrics, you are divinely YOU in all your expression. The bible says, you are God’s masterpiece, created anew in Jesus Christ. Be not just satisfied, but awed with that.
  5. Know that having expectations of others is the pathway to disappointment. Chances are if you just concentrate on being the best version of yourself, the right people will notice and reward you accordingly. Let that be enough.
  6. Loosen up! Life is meant to be experienced and enjoyed. It’s a marathon not a sprint. Get those endurance muscles in gear and enjoy the long ride. And discover yourself along the way.

(c) Natalie Jobity

Related Posts:

Dare to be Brilliantly You

5 Steps to Leverage Your Vulnerability for Victory 

The 3 Ps: Patience, Perseverance and Prayer 

Be Simply Inspired 

 

Natalie Jobity is an inspirational author, freelance writer and editor, and marketing consultant. She consults with would be authors and writers on honing their “voice” so their words have the desired impact.  She is the author of the Amazon Best-selling style guide: Frumpy to Fabulous: Flaunting It. Your Ultimate Guide to Effortless Style. 

Contact her writer@nataliejobity.com

 

Have a Hug

friends-hugging-646x363

I have a confession to make. I’m a hug junkie. As in, I love receiving  hugs!! Really warm, big, heartfelt hugs.  Perhaps some of my most memorable hugging experiences have been the hugs I’ve received from a child. Simply nothing beats the sheer abandon, sincerity, love and joy with which children hug. There is none of the adult awkwardness, the personal space boundaries or potential sexual tension…nothing that limits its expansiveness. It’s a hug in the fullest sense of the word.  And if that doesn’t turn a day around, I don’t know what would.

A good hug to me feels like a micro massage—it hits all the right places at once, makes me feel comforted and validated, and reduces stress. If it’s really good I can’t help but start giggling—it’s as if my body’s  automatic stress reduction naturally promotes that response. For a few minutes I am that much more content. All is well in the world.  I have been hugged today.

Beyond cultures, countries and language, hugs connect us so profoundly to each other. Psychologists say when we hug someone it releases oxytocin, also known as ‘the cuddle hormone.’ That’s what makes us feel warm inside. This is what promotes feelings of devotion, trust and bonding. Research has found that hugs can reduce our stress levels and improve our overall sense of well-being. So why don’t we just hug each other more?

I believe that more hugging would help us nurture the spirit of love, compassion, oneness and  belonging that we all need and want in our lives. The intimate connection of an embrace, the deep connectivity, the natural removal of personal space boundaries, and the fact that so many of our senses are naturally aroused in such close proximity (touch, smell, sound, sight), allows us to bond with each other more. It breaks down walls. It fosters freedom of expression.  It engenders trust.

Hugs convey so much. They express our joy when we greet someone. It’s a way of providing comfort and assurance to a loved one in times of grief or sadness. A hug is the gesture of choice when we want to congratulate someone.  A hug is a way to show camaraderie and kinship to another. A hug is an expression of love: parent to child; sibling to sibling; lover to lover; friend to friend. Hugging conveys a sign of solidarity—to a cause, a mission, a movement. We hug when we say goodbye to someone.

It costs us nothing to hug another. It’s one of those mutually beneficial acts that we can so easily take for granted. The next time you hug someone, really hug them. Feel it on the outside and inside. Linger a second or two longer. Close your eyes. Breathe into the experience.  Let those feel good hormones do their magic.

Natalie Jobity is an inspirational author, freelance writer and editor, and marketing consultant. She consults with would be authors and writers on honing their “voice” so their words have the desired impact.  She is the author of the Amazon Best-selling style guide: Frumpy to Fabulous: Flaunting It. Your Ultimate Guide to Effortless Style. 

Dare to Be Brilliantly You

self esteem drawing

When I was an image consultant, I used to give workshops to teens on image and self-esteem. I called the workshops, “Dare to be Brilliant”, and my intention was to give these young ladies a place to embrace healthy self-esteem ideas. One of the exercises I facilitated was for each of them to name 5 aspects of themselves that they absolutely loved. It could be anything–their finger nails, voice, or smile–the point was to make the girls aware of their positive attributes.

What was so heartwarming for me to observe was how comfortable and affirmed this exercise made them feel almost instantaneously. As each girl stood up to claim her positive attributes (clapping by the group was strongly encouraged), starting off shyly and uncertain at first perhaps, but by the end smiling and looking that much more confident, something substantial would have shifted. Her self–esteem would have soared and solidified that much more deeply within her. The gift in the exercise was daring to name it and claim it!

I share this experience to underscore the importance of healthy self-esteem and the power we each hold to bring it forth. Self-esteem describes a person’s overall sense of self-worth or personal value. It plays a role in every thought we think about ourselves, our sense of identity, in determining the yardstick against which we allow others to treat us, and in our level of success in life.

Dove’s groundbreaking, “The Real Truth About Beauty” campaign, delved into young women’s self-esteem, body image, and body confidence issues and uncovered the difficulty women and girls have in recognizing their real beauty. A startling statistic from the study finds that 6 in 10 girls will stop doing something they love because they feel badly about the way they look. Consider the implications of poor self-esteem on women’s career choices, educational achievement, relationships and lifestyle. Does your behavior foster healthy self-esteem?

As our culture becomes more technologically sophisticated, the rate at which we are bombarded by images which erode and negatively impact our self-esteem increase. How do we self-correct? How do we move the needle in the other direction? How do we stop ourselves from increasingly becoming a perfection striving, visually hungry, socially competitive generation who can never attain the impossibly high standards we set for ourselves? We get back to basics. We re-learn ways to honor and uphold the very best of ourselves as the uniquely individual beings we are. We feed and encourage healthy self-image habits in ourselves and those we mentor.

More than ever in today’s culture, ideas of beauty, success, achievement and creativity are converging around a “one size fits all” paradigm which snuffs the very life out of the individuality we seem to seek. We are more the same yet we are more intolerant of each other’s differences. We wave the flag of freedom and expression but only as long as the status quo remains intact. But we must remember that this very generation is a by-product of individuality and self-expression in full bloom.  The buck can’t stop here. We have to encourage our youth to dare to showcase their uniqueness in spite of the pressures to conform. Every human being has a fundamental need to belong. So to foster inclusiveness, without sacrificing uniqueness, a great measure of patience, humility and tolerance is called for.

In tangible terms what does that mean for you reading this? It means being true to yourself in a more embracive way than you may perhaps have allowed yourself to be in the past: being bold and unapologetically expressive, yet humble; being fearless in sharing your perspective of a given situation; being graciously honest with your feedback; being lovingly encouraging to those under your charge. Nurture your passions. Hone your skills. Be insatiably curious…about everything. Discover your purpose and challenge your beliefs. Unearth your significance to this earth. Trust in your innate excellence. Love from the inside, out. Love your God. Love yourself. Love your brothers and sisters. Isn’t this our ultimate call?

We have really only just begun to tap into the incredible abundance available to us. Our love is a resource we need to be using all the time. It is free, unlimited and cumulative. It starts with our love for ourselves, and our esteem for ourselves as a contributing member of society. Dare to be brilliantly you. Love will do the rest.

A bird sitting on a tree is never afraid of the branch breaking, because her trust is not on the branch but on its own wings. Always believe in yourself” – Unknown

Image credit: webpsychology.com

 ____

Natalie Jobity is an inspirational author, freelance writer and editor, and marketing consultant. She consults with would be authors and writers on honing their “voice” so their words have the desired impact.  She is the author of the Amazon Best-selling style guide: Frumpy to Fabulous: Flaunting It. Your Ultimate Guide to Effortless Style.

Visit her blog at: http://nataliejobity.com/be-simply-inspired/